Garage Gym Barbell Friday 12-1-17 Max Effort Upper Body

WARM UP

4 rounds of:

  • ball slams
  • tricep skull crushers

STRENGTH WORK

1) ME floor press *make sure touch elbows to soft matt on floor

2) Then 2 sets of 15 dumbbell floor press

3) Then 3 rounds of:

  • 15 tricep roll backs
  • 15 rear delt side raises
  • 6 single arm bent over dumbbell row
  • 10 wall ball sit up

4) stretching & mobility

 

 


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