Garage Gym Barbell Friday 12-1-17 Max Effort Upper Body
WARM UP 4 rounds of: ball slams tricep skull crushers STRENGTH WORK 1) ME floor press *make sure touch elbows to soft matt on floor 2) Then 2 sets of 15 dumbbell floor press 3) Then 3 rounds of: 15...
TUESDAY 11-13 Upper workout
1) Bench 5x5x65%, then work up to a 2rep max 2) then 5 rounds of: 30 secs: skull crusher 10 secs: rest 30 secs: kettlebell high pull 10 secs: rest 30 secs: inverted pull up 10 secs: rest 30 secs:...
Thursday Lower Body
Throwback Thursday Photo in the Old Garage Gym! 1) 3 Rounds of: 8-10 Reverse Hyper 10-15 weighted sit ups 10-15 banded hamstring curls 2) Back Squats 8x2x65% 3) 8 Rounds of 20 secs work/ 10 secs rest: kettle bell swings...
Tuesday 10-24-17

We provide workouts that are "garage gym" friendly with equipment you may have accessible to you. Please feel free to message us a video for review or any questions on the movements, scales or options.  If you do this workout from your own garage... tag us!!!