Garage Gym Barbell 3-1-18 Upper Body
1) Work up to a 10 rep max Push Press 2) 3 rounds of: 8-10 barbell tricep extentions 15 tricep skull crushers 3) 5 rounds of: pull ups "max effort reps" *use bands or scale to jumping pull ups/ring rows/...
Garage Gym Barbell 12-8 Max Effort Upper Body
Warm up 1) 8 rounds of 20 secs work/ 10 secs rest box jumps weighted leg raises 2) Then 2 rounds of: 20 tricep pull downs 20 band pull aparts Strength work 1) ME Board Press 2) Then 3 rounds...
Tuesday 10-24-17

We provide workouts that are "garage gym" friendly with equipment you may have accessible to you. Please feel free to message us a video for review or any questions on the movements, scales or options.  If you do this workout from your own garage... tag us!!!