bench press ·
fitmom ·
fitness ·
online workout ·
powerlifting ·
powerlifting women ·
strength training ·
strong mom ·
Tuesday 10-24-17
Tuesday's Work Upper Body
1) Floor Press 5x6x60%
2) Then 3 rounds of:
- 5 pull ups or 10 ring rows (use bands as needed)
- 12 dips (can be bar, rings or box)
- 8-10 reverse grip barbell rows
3) Then 6 rounds of tabata 20 secs work/10 secs rest
- plank hold high to lows
- push press
- 10m sprints
Leave a comment