Tuesday 10-24-17

Tuesday's Work Upper Body

1) Floor Press 5x6x60%

2) Then 3 rounds of:

  • 5 pull ups or 10 ring rows (use bands as needed)
  • 12 dips (can be bar, rings or box)
  • 8-10 reverse grip barbell rows

3) Then 6 rounds of tabata 20 secs work/10 secs rest

  • plank hold high to lows
  • push press
  • 10m sprints

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