Garage Gym Barbell 3-1-18 Upper Body

1) Work up to a 10 rep max Push Press

2) 3 rounds of:

• 8-10 barbell tricep extentions
• 15 tricep skull crushers

3) 5 rounds of:

• pull ups "max effort reps" *use bands or scale to jumping pull ups/ring rows/ or inverted pull up
• dumbbell bench press "max effort reps"

4) then:

• 100 barbell rows *light
• 100 rear delt flys *light