Garage Gym Barbell 3-1-18 Upper Body

1) Work up to a 10 rep max Push Press

2) 3 rounds of:

  • 8-10 barbell tricep extentions
  • 15 tricep skull crushers

3) 5 rounds of:

  • pull ups "max effort reps" *use bands or scale to jumping pull ups/ring rows/ or inverted pull up
  • dumbbell bench press "max effort reps"

4) then:

  • 100 barbell rows *light
  • 100 rear delt flys *light

 


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