Garage Gym Barbell 3-1-18 Upper Body
1) Work up to a 10 rep max Push Press 2) 3 rounds of: 8-10 barbell tricep extentions 15 tricep skull crushers 3) 5 rounds of: pull ups "max effort reps" *use bands or scale to jumping pull ups/ring rows/...
Garage Gym Barbell 12-12 Dynamic Effort Upper
Warm up1) 5min of: 5 burpees *scale to inch worms if needed 8 kettlebell swings 8 air squats Strength 1) Bench 6x6x70%+10lbs 2) Then: 2x20 dumbbell bench press (for speed) 3) Then 3 rounds of: 8 wide grip pull ups...
Tuesday 10-31-17 Upper Body
Tuesday 10-31-17 Upper body workout 1) Superset the following: shoulder press 4x6 shoulder side raises 4x12 Tricep pull over to press 4x12 landmine oblique twist 4x16 (8 each side) 2) Then 8 rounds 20secs work 10 secs rest of: handstand...