Tuesday 10-31-17 Upper Body

Tuesday 10-31-17 Upper body workout

1) Superset the following:

  • shoulder press 4x6
  • shoulder side raises 4x12
  • Tricep pull over to press 4x12
  • landmine oblique twist 4x16 (8 each side)

2) Then 8 rounds 20secs work 10 secs rest of:

  • handstand hold
  • mountain climber
  • ball slam

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