Thursday Lower Body

Throwback Thursday Photo in the Old Garage Gym!

1) 3 Rounds of:

• 8-10 Reverse Hyper
• 10-15 weighted sit ups
• 10-15 banded hamstring curls

2) Back Squats 8x2x65%

3) 8 Rounds of 20 secs work/ 10 secs rest:

• kettle bell swings
• handstand holds or plank holds
• goblet squats