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Monday Lower Body
Monday's Lower Body
1) Max Effort Box Squat "parallel"
2) Then 3 rounds of:
- 6 weighted gooodmorings
- 20 lunging wall ball (8 each side)
3) rest 3mins, Then 3 rounds of:
- 6 front squats
- 20 burpee tire flips
See video of movements HERE
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