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Strength Camp
12-8-20 COMP PREP Tuesday d/e upper body
Dec 06, 2020
12-7-20 COMP PREP Max Effort Monday
Dec 06, 2020
12-4-20 COMP PREP Friday max effort upper
Dec 02, 2020
12-3-20 COMP PREP Thursday d/e lower body
Dec 02, 2020
12-2-20 COMP PREP Wednesday Recovery and Restoration
Nov 30, 2020
12-1-20 COMP PREP Tuesday upperbody volume
Nov 30, 2020
11-30-20 COMP PREP Max Effort Monday
Nov 29, 2020
11-27-20 COMP PREP Friday m/e upper
Nov 23, 2020
11-26-20 COMP PREP Thursday d/e lower
Nov 23, 2020
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