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Strength Camp
12-22-20 COMP PREP Tuesday d/e upper
Dec 20, 2020
12-21-20 COMP PREP Monday Max Effort lower
Dec 20, 2020
12-18-20 COMP PREP Friday Max effort upper
Dec 13, 2020
12-17-20 COMP PREP Thursday d/e lower
Dec 13, 2020
12-16-20 COMP PREP Wednesday Recovery and Restoration
Dec 13, 2020
12-15-20 COMP PREP Tuesday d/e upper body
Dec 13, 2020
12-14-20 COMP PREP Monday max effort lower
Dec 13, 2020
12-11-20 COMP PREP Friday upper max effort
Dec 09, 2020
12-10-20 COMP PREP Thursday d/e lower body
Dec 06, 2020
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