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6 day programming
8-9-21 MONDAY Max Effort lower
Aug 07, 2021
8-7-21 Dynmaic upper
Aug 02, 2021
8-6-21 Dynamic effort lower
Aug 02, 2021
8-5-21 Special exercises upper body
Aug 01, 2021
8-4-31 MAX EFFORT upper body
Aug 01, 2021
8-3-21 Special exercises lower body
Aug 01, 2021
8-2-21 MAX EFFORT lower body
Aug 01, 2021
7-31-21 Dynamic effort upper
Jul 25, 2021
7-30-21 Dynamic lower
Jul 25, 2021
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6 day programming
