TUESDAY 11-13 Upper workout

1) Bench 5x5x65%, then work up to a 2rep max

2) then 5 rounds of:

  • 30 secs: skull crusher
  • 10 secs: rest
  • 30 secs: kettlebell high pull
  • 10 secs: rest
  • 30 secs: inverted pull up
  • 10 secs: rest
  • 30 secs: plank to row (scale to knees or bent over row if needed)
  • 10 secs: rest

* rest 40 secs between rounds

3) 4mins abs


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